It stimulates the brain and the nervous system and increasing ones libido. * Add one to two drops of Fennel oil in a veggie capsule to promote digestion. Sweet fennel essential oil … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Fungal Infections. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. Fennel is a rich source of vitamins and minerals, and research has found a number of potential health benefits to drinking fennel tea: Relief From Irritable Bowel Syndrome (IBS) The Health Benefits of Sweet Fennel Essential Oil 1) For Digestion One of the best known uses of fennel and its oil is to improve digestive discomfort. Contains Antioxidants and Antimicrobial Characteristics. Sweet Fennel Essential Oil. This is great for children, who frequently suffer from parasitic worms, and can prevent malnourishment or stunted growth. Images are provided by Shutterstock & our contributors. Not only does it help to clear o… Being a stimulant, it promotes all the activities going on inside the body. Fennel has a rich aroma reminiscent of anise, which gives Fennel oil its liquorice-like scent. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. The essential oil of fennel has certain compounds which contribute to its antiseptic properties. https://essentialoilstreatment.com/benefits-of-fennel-essential-oil Plus, it also helps the body detox and get rid of harmful substances, allowing folks to lose weight much easily. This spicy root is also good for mitigating obesity and relief from menstrual pain. Women who have problems with irregular, obstructed or painful menstruation can benefit from the emmenagogue property of fennel oil. The chemical makeup of this oil contributes to the sweet, licorice aroma of fennel. * Directions for Use Only sweet fennel should be used for aromatherapy and therapeutic purposes, not bitter fennel. Benefits of sweet fennel oil. amara (bitter fennel). In heavy doses, it may have narcotic effects and can result in convulsions, hallucinations, and mental imbalance. Massaging the oil... 2) For Congestion and Respiration Inhaling sweet fennel essential oil can help clear congestion and many of the other... 3… * When fennel seeds are chewed they are a digestive tonic. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. Helps cure fungal and yeast infections. Cautions. Here’s the nutrition for 1 cup … It can increase the amount of milk in them by boosting production of a hormone called estrogen. Consume one to two drops of the spirits, one to three times a day. * Uses. Aperitif. Fennel essential oil cleanses and tones skin, is useful for healing bruises, correcting oily skin and fighting wrinkles. It has a value of 238,400. The essential oil is colorless or pale yellow and has a sweet, spicy fragrance reminiscent of anise. The oil is extracted through a method known as steam distillation – to date, the oldest means of producing essential oils … Fennel oil can be added to water as a satisfying alternative to sweets. Prior to this, she worked for a few years in IT and Financial services. They used fennel for spiritual and emotional support. This juice also helps in soothing acidity. The health benefits of Fennel essential oil could be related to its qualities just as one antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emenagogue, expectorant, galactogogue, laxative, stimulant, stomachic, splenic, tonic as well as vermifuge compound. Posted November 29, 2012 by Jeff Callahan. Products Fennel Essential Oil 15ml Fennel has a sweet, earthy, anise-like aroma that is encouraging, revitalising, balancing and supports feelings of wellbeing for women. It kills the worms and their spores in the intestines and the excretory tracts. Nutrition Facts . 5. You know about fennel oil, now discover fennel hydrosol! Fennel is also considered a beneficial oil for maintaining or promoting youthful skin and is also helpful when skin is troubled, for example in the case of reddened teenage skin. Fennel is used by mouth for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants among othes. dulce (sweet fennel) and Foeniculum vulgare var. The oil from … Fennel hydrosol is obtained from the steam distillation of fennel seeds (botanical name: Foeniculum vulgare). People suffering from epilepsy or with a history of that condition should avoid using fennel essential oil. REPORTED BENEFITS AND USES. Fennel oil reduces obesity, wrinkles on the skin, and can be used to address insect bites and colic, nausea, vomiting, anorexia, hiccups, dyspepsia, rheumatism, and excess cellulite. But when it comes to external skincare, sweet fennel essential oil has some documented benefits within a carrier massage oil. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Fennel essential oil has a sweet and licorice-like aroma and is pale yellow to brownish –yellow in color. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Average rating 4.3 out of 5.0 based on 147 user(s). You can also bring out the bright, sweet notes of citrus essential oils like Lime by blending them with Fennel essential oil. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Google+. The chemical makeup includes Trans anethole, a monoterpene that is 13 times sweeter than table sugar. Frankincense. They are also widely used for medicinal purposes. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalised in locations around the world. However, unlike synthetic laxatives, it has no side effects and can be used regularly. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. Fennel essential oil is a high-antioxidant … You can use fennel oil by simply adding a 1-2 drops in a glass of water. It has proven beneficial for oily and mature skin. Fennel can grow up to six feet in height and has delicate, feathery leaves. India plays a very strong and leading role to produce pure and 100% natural fennel sweet oil by agriculture fennel plant. Although this is beneficial for lactating mothers, it is harmful for pregnant women and women with breast or uterine cancer or tumor, since excess estrogen is linked to the occurrence of such cancers. Aroma: An herbal, slightly sweet and spicy, peppery smell. Spasms can be fatal if not treated properly. Fennel oil is a good laxative and benefits in both chronic and acute constipation. Skin Care Uses and Benefits: Fennel is used in creams, lotions and toners and has antiseptic and natural astringent properties. When you look at the ORAC values of essential oils, out of 72 measured, fennel ranks in 5th place. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. On the other hand, it was used to regulate menses and as diuretic. Fennel oil does the work of a detoxifier and purifies the blood, and is therefore considered a depurative. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance. Neotrop.Entomol. It has proven beneficial for oily and mature skin. Place one to two drops of fennel seed essential oil on a sugar cube or in one teaspoon of honey; dissolve into one cup of warm water and drink. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Fennel oil helps keep the stomach healthy and functioning properly and maintains the normal function of all the secretions of digestive acids and bile. One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. FENNEL Available in 5 ml Bottle Yes- Click Here for availability and pricing Available in 15 ml Bottle Yes, Click Here for availability and pricing Topical Yes Aromatic Yes Ingest Yes- (Vitality Label ) no question if this oil is ingestible. Fennel essential oil uses might be the worst. Use of Fennel essential oil Fennel essential oil has a characteristic pleasant spicy aroma that makes it excellent aromatic ingredients in baked goods, meat and fish dishes, ice-cream, and alcoholic beverages. It has a strong licorice odor and leaves a sweet taste in the mouth. Pinterest. Sweet Fennel essential oil is produced from the seeds of the Fennel plant and has played an important role as a medicinal agent throughout history. Twitter. The liver is one of the largest organs in our body. Both fennel and its seeds are packed with nutrients. Fennel Essential Oil supports healthy lung activity and can help calm a spastic cough and relieve minor side effects from asthma. Use of Fennel essential oil Fennel essential oil has a characteristic pleasant … Preparations Using the Essential Oil: Fennel spirits can be made by adding one part by volume of fennel essential oil to ten parts by volume of organic alcohol. A study carried out by theâ¦. Trans anethole, the monoterpene phenylpropene which is the primary chemical constituent of the oil… Fennel essential oil has a relaxing effect on nerves, muscles, intestines, and the respiratory system and it pacifies spasmodic attacks, giving quick relief for the previously mentioned situations. Furthermore, it protects the stomach from infections and ulcers, thus ensuring the all-around health and wellness of the stomach. Applying the oil to your skin can cause a mild skin reaction in sensitive people. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Sweet fennel essential oil supports the kidney’s discharge of surplus fluids,* and alleviates water tension, making it a great slimming aid. Fennel essential oil is known to be a potent and powerful aid for digestive health. Always use scissors or pruning shears to make clean cuts. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. An aperitif acts more on the intestinal peristaltic motion, rather than by adding to the bulk of bowel. The spleen plays a vital role in our body as it is involved in the production of lymphocytes and red blood cells. Sweet fennel essential oil is most often used in massage for treating various digestive disorders and supporting weight-loss programs. Fennel oil improves metabolism and promotes better digestion, this contributes to faster weight loss. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The one exception is its antioxidant content. There are two subspecies of fennel – Foeniculum vulgare var. Given below is a list of medicinal properties of fennel essential oil. The unique, sweet scent of Fennel oil blends well with spicy essential oils like Cinnamon. The benefits of fennel date back to the ancient Egyptians and Romans. Sweet Fennel essential oil can also be used by middle-aged women to help relieve them of menstrual cramps caused by menopause. amara) and sweet (F. vulgare var. Sweet fennel essential oil is most often used in massage for treating various digestive disorders and supporting weight-loss programs. Part of plant used: Extracted from crushed fennel seeds through steam distillation. It also has another benefit of not letting additional gases form. Fennel essential oil benefits are controls appetite antimicrobial, muscle relaxing and insecticidal properties. https://www.ncbi.nlm.nih.gov/pubmed/24005011, https://www.ncbi.nlm.nih.gov/pubmed/24727086, http://www.sciencedirect.com/science/article/pii/S1319562X16301450, http://www.sciencedirect.com/science/article/pii/S1878535212000792, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Dates are sweet fruits of the date palm tree. The chemicals found in sweet fennel oil include anethole, fenchone, estragole, a-pinene and ß-pinene, a-phellandrene and ß-phellandrene, a-Terpineol, myrcene, campfer and para-Cymol. Foeniculum Vulgare Oil is the essential or volatile oil extracted from the fennel seeds. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. This stimulating effect also helps to overcome fatigue, dizziness, and depression. Product Abstract: Also known as Common Fennel, Fennel is an erect growing perennial herb native to southern Europe and the Mediterranean area. This website is for education purpose only baby as well as the.. Earth and spicy, peppery smell impressive benefits of fennel oil is known to be a potent powerful! Feonum, ’ which means hay kids under five, pregnant or breastfeeding mommas ✓. 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