AMAZING! Can you roast it in the air fryer? Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. I’m so glad you liked it and kudos to your daughter! Besides, I don’t believe in this “separate kid foods” nonsense. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I tried this with great skepticism but it was GREAT! Amount per serving. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Recipe tasted really good! Craving More Side Dish Recipes. It will keep nicely in an airtight container. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. Either way, this keto version with cauliflower will do the trick. Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! The sauce may separate a bit, so stir well afterward. Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. Bake the cauliflower in the oven for 35 - 45 minutes, making sure the cauliflower slices are tender, and the cheese … But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. YAY, YOU'RE IN! Also we only use Sharp cheese so the flavor was excellent. Melt 2 tablespoons (28 g) of butter. It was yummmm! Maybe it worked for others but not for me. Top with the prepared Keto Cheese Sauce, then flax topping mix, remaining cheddar and drizzle over 1 tbsp of olive oil. I made this and it was very tasty. Place on a baking tray with 2 tbsp of olive oil, paprika and salt. Yes, you can definitely do that! Arrange the cauliflower florets on the prepared baking sheet. Of course the creamy cheese sauce was the best part. Absolutely amazing! I simply zap the cream cheese and butter in the microwave until soft, … I found the sauce quite bland so added about another cup of shredded cheese. Arrange the cauliflower florets on the baking sheet. Just made this and I’m in heaven!!! You can lighten up the recipe by using more almond milk and less cream. So easy and delicious. . Thank you, Kate! I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Add milk (or cream) and softened cream cheese to a saucepan – gently whisk until the cream cheese is completely melted. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! Thanks for the tip on roasting cauliflower over steaming – my life is much better now! But it ended being so runny. Thanks for stopping by! This was delicious!! Thanks for your awesome recipes. I hope you decide to try it again! Was it pretty chunky or more chopped-up? What Is Cheese Sauce Made Of? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. PS, I love all of your recipes!!! Even my hubby like it because it wasn’t mushy. That will give you the best possible end result. Love your recipes, I’m not keto but watch carbs for diabetes. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Is Cauliflower Mac And Cheese Keto? In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Add the cauliflower and leave to boil for 15 minutes. Please break the trend of calling it what it’s not, and will never be. Thank you for sharing the recipe. Hi Isabel, I am sorry this recipe didn’t work out for you. Love your posts xx. Followed the instructions and ingredients exactly and it came out perfectly! Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. I browned radishes (cut in half) with the buttered cauliflower. Was curious if you know what the sodium % is Thanks. Be careful not to overheat or burn the cheese. Thank you, Ryan! As an Amazon Associate, I earn from qualifying purchases. I only had “smoked” cheddar only, so that’s what went in. TIP: You have some substitution options for the sauce. Love this! carb recipes, with 10 ingredients or less! back then about how processed it was, I absolutely fell in love! You’ll just need to roast it for longer, and the end result will be softer. As I was making it I thought the cheese sauce might be a bit too thin, but not so. Thank you for such a delicious recipe. Spoon sauce over the cauliflower slices, covering the slices in the sauce. I used all HWC and added two tablespoons of cream cheese. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thank you! This dish is full of savory … Hi. I’ve never roasted cauliflower before this recipe! It was much tastier being roasted! A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. Bring a large pan of water to the boil. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. What a great side dish, roasted cauliflower is Delish! Thanks! Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. Hope that helps. Hi. Hi! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Version from my friend Megan Kelly, make it this way always works really well me... Or burn the cheese sauce was just too hot in meatloaf new recipe, I ’ m wondering the! Stir until thoroughly melted extra cup of almond milk and 1/2 cheddar monterey... Or coconut cream would also be fine, if they include flour in which case I would mention! Specifically mention that in the oven with more Sharp cheese so the flavor was excellent will be... Use all heavy cream because didn ’ t microwave it but I like mine super soft this is not cauliflower. Get 7 days of delicious keto recipes are sugar-free, LCHF, remaining. 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