This detoxifying nature of jujube fruit is mainly due to the presence of antioxidants like vitamin A, vitamin C and other relevant compounds such as phytonutrients, flavonoids, and polyphenols, etc in them. It strengthens our hair follicles and reduces the hair fall risk. Eventually, your skin cells won’t be able to keep up with the rate of elastin and collagen depletion. As already mentioned, jujube also strengthens our immune system and this also reduces the risk of various infections and diseases. It contains about 69 milligrams of vitamin C per 100 grams, which makes it a powerhouse of vitamin C. Jujubes also improve the functioning of astrocytes (a star-shaped cell in the central nervous system) responsible for protecting the brain's neurons by controlling antioxidant enzyme levels conjunctively preventing the development of brain diseases. These compounds not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system. However, direct research is lacking in this area. The fruit is reported to work as an antiatherogenic agent, meaning that it helps prevent fat from lining your artery walls which conjunctively helps reduce the chances of a heart attack. Explore below and learn how jujube helps accelerate elastin and collagen generation by controlling your body's stress hormones. Jujube juice and extract have been used topically to deal with numerous irritations and inflammations on the skin like psoriasis, eczema, acne. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Eating jujube fruit or drinking jujube fruit juice on a regular and moderate basis is very beneficial for reducing the level of stress and the anxiety in our system. The most interesting health benefits of Indian jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, … Jujube Benefits For Skin And Health Jujube fruit known since ancient times as a medicinal herb used in many countries. The nutritional advice and opinions expressed by JUJUME are not intended for the purpose of providing medical advice. This advantage of jujube fruit is mainly because of the presence of nutrients like vitamins, minerals, and antioxidants, etc in them. Given the importance of breast milk for the baby, it is necessary for us to make sure that it stays healthy and free of contamination. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health. Regular and moderate consumption of jujube fruit is found to be very beneficial for improving our gastrointestinal health and reduces the risk of gastric ulcers. Dried jujubes waiting to be sorted and packaged. As overeating is a major cause of obesity, so by controlling overeating, it helps control obesity. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Skincare products also … Jujube fruit to maintain blood pressure. Dried jujubes, with significantly longer shelf life, have a richer sweetness likened to that of caramel and palm dates. Sometimes exposure to ultraviolet rays may get serious giving rise to problems such as corneal damage, increased risk of cataracts and glaucoma, melanoma, signs of premature aging like fine lines and wrinkles, liver spots and actinic keratosis. Simply put, the jujube conjunctively counteracts this unstabilization hindering further "browning" of our cells. In addition to this, other nutrients like vitamins and minerals, etc. Holistic medical experts recommend women eat jujubes particularly during menstruation to offset the fatigue and other unpleasant side effects caused by the blood loss. Jujube is also rich in vitamins and minerals that provide nourishment to our cells, and thus improves our skin health. For even more detailed information, visit our research library to explore scientific studies from around the world reporting across various health benefits and nutritional values of the jujube. A sweet, fleshy berry-like fruit well-known for its extraordinary range of beauty and wellness benefits. It also improves our digestive health and provides relief from stomach disorder like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating, etc. Maintaining the right level of collagen important for our well being, and jujube can help in doing the same. It is the defense mechanism of our body that protects up from the disease-causing microbes like bacteria, virus, and fungi, etc. Jujube also inhibits the activity of glutamate ( a neurotransmitter) that may cause brain damage to individuals with stroke, seizure, and Parkinson’s disease. The ultraviolet rays of the sun are dangerous for us as they may cause oxidative damage to our cells and tissues, and thereby increases the risk of cancers. But what if you can't fall asleep? Because of this, they help us in falling asleep quickly. Fresh jujube … Jujube fruit is found to be very beneficial for treating insomnia because of the presence of saponins in them. It's the time when our body repairs damaged cells, relaxes muscles, rids of toxins, among a number of other functions to maintain our overall health. This advantage of jujube is primarily due to the presence of essential mineral potassium in it. Jujube is also rich in other compounds such as iron, potassium and magnesium, etc that boost our brain health. also play a significant role in maintaining skin health, and make our skin soft, supple and radiant. A recent study by the American Society for Horticultural Science reported the ‘Li’ variety as having the most antioxidant activity. Wood from the jujube were used to print the world’s first books starting in the 8th century. There are dangerous compounds in the body known as free radicals that wreak havoc in the form of oxidative stress, destroying hair follicle cells, along with DNA and other cell structures. They are also known to cause oxidative stress on the white blood cells of our body, which are considered as the first line of defense of our body. Using jujube extract or consuming the fruit itself can have a positive impact on your hormonal levels and induce a calm, relaxed sensation throughout your mind and body. Not only do jujubes show strong promise for treating breast cancer, it also has benefits for nursing mothers. It also minimizes split ends and hair breakage. Additionally, jujube is also rich in vitamins and minerals that play a significant role in improving the health of our hair follicles and scalp, and thus controls hair loss. We believe our jujubes are of the best in the world! These compounds combat the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. Eating jujube on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. At the end of the trial, the reports showed that the group of women who had eaten jujubes had lower levels of these toxic elements in their milk as opposed to the control group. Not only does it help suppress hunger, but it also manages the level of serum glucose, lipid levels and helps reduce the amount of fat around your internal organs (especially your belly!). This advantage of jujube is mainly because of the calming effect it left on our mind and body. Enter the jujube - chock full of antioxidants like vitamin C, vitamin A, compounds like polyphenols and phytonutrients, and minerals like zinc, iron, and copper. that provides a number of benefits to us. All these benefits can only be enjoyed if you are getting a good night sleep. For a healthy living, it is important for us to make sure that our blood pressure stays regulated and consuming jujube fruit on a regular and moderate basis can help in doing the same. When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke. This strengthens our immune system and when our immunity is strong, we are less likely to get infected by disease-causing microbes and thus reduces the risk of a cough, cold, fever, and flu, etc. Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke and blockage of arteries. With stress hormones under control, you’re left with a calming, relaxed sensation throughout your mind and body. Jujube’s nutritional benefits extend to the heart as well. Suggested Read:-Â 27 Major Health & Beauty Benefits of Kiwano ( Horned Melons). This benefit of jujube is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc in them. For thousands of years, jujubes have been used in traditional Eastern medicine to naturally improve sleep and treat insomnia. Following are the benefits of jujube you can reap to the fullest as per tibenabvi: 1. For a healthy living, it is important for us to take good care of our immune system and jujube fruit can help in doing the same. The jujube’s anti-inflammatory and antioxidant properties are scientifically reported to fight wrinkles, acne, blemishes and scars. Moreover, jujube extract also boosted nerve cell growth and development in the dentate gyrus area, which is one of two areas in the brain where new nerve cells develop. Health benefits of Indian Jujube. The dietary fibers present in the jujube reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in controlling the blood sugar level. This advantage of jujube fruit is mainly because of the various antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc in them. When our hair follicles and scalp are well nourished then they become strong and healthy. This benefit of jujube fruit is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. In addition to the phosphorus also plays an important role in maintaining bone strength and calcium alone is not enough to keep our bones strong and healthy. *DISCLAIMER: Please consult with your health care provider before making any changes to your diet especially if you are taking any medications or have any medical conditions. Click the sections below to learn why. The antioxidants and the other relevant compounds present in the jujube fruit protects our skin cells from the oxidative manage caused by the free radicals and keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay. Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again. Vitamin C is an antioxidant that not only protects our cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system. The antioxidants like vitamin A and vitamin C, and other relevant compounds in the jujube protects our neurons from the oxidative damage caused the free radicals. Regular and moderate consumption of jujube is very beneficial for making our bones stronger and reduces the risk of osteoporosis. In order to stay healthy, lower stress hormones, and increase growth hormones it is important for us to make sure that we are catching a good quantity and a high quality of sleep. For people who regularly suffer from chronic stress or anxiety, consuming jujube supplements or extracts can help ease the mind and protect the body from the unpleasant side effects of extended exposure to stress hormones. polyphenols, phytonutrients, flavonoids) protects skin cells from oxidative stress which in turn slows down signs of aging like wrinkles, fine lines, and age spots. Jujube is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers, etc that provides numerous health and beauty benefits. And, what causes wrinkles? As these are unstabilized, so obtain stabilization they steal electrons from the nearby molecules and thus causes oxidative damage to them. However, when toxins are not removed from the bloodstream in an efficient manner then it may give rise to various health problems. Irritation and inflammation of the skin can cause psoriasis, eczema and acne. The jujube's antioxidants (vitamin C, vitamin A) and other compounds such as polyphenols and phytonutrients, protect our cells and tissues from this oxidative damage while simultaneously maintaining skin health. This benefit of jujube is primarily due to the vitamin C, an antioxidant and other antioxidantal compounds like phytonutrients and polyphenols in them. JUJUME products are not intended to treat, cure or prevent any disease and have not been evaluated by the Food and Drug Administration. Explore and learn how the jujube can enhance your life. Other compounds like vitamins and minerals etc also improve gastrointestinal health. One study done at the University of Cambria showed that it could effectively slow down the spread of, and even kill, malignant breast cancer cells Another study done in Iran exhibited the ability of jujube extract in inhibiting the spread of cancerous tumor cell lines, especially leukemia cell lines. It is also known to be effective against skin irritations and skin … It is mainly caused by the accumulation of plaque and fat deposits in the inner lining of the arteries. Suggested Read-Â 7 Major Side Effects of Consuming Too Many Jujubes. Jujube extract also has antibacterial activity against harmful Gram-positive and Gram-negative pathogenic bacteria including Methicillin-resistant Staphylococcus aureus and E. coli - both culprits in causing difficult-to-treat illnesses. Detoxifying the blood is also one of the health benefits of jujube. High level of LDL cholesterol is bad for our heart health and may give rise to various cardiovascular problems such as heart attack, heart stroke, decreased blood flow in the arteries, blockage of arteries, etc. In other words, for those who dine out often and/or have fatty diets, jujube extracts and supplements are particularly beneficial. Relieves Stress And Anxiety. Jujube Benefits for Skin Jujube is widely used to cure skin problems. 100 grams of jujube have 69 milligrams vitamin C. Since our body cannot produce vitamin C, it is important to make the most of the natural sources that are available. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Jujube is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Luckily, our jujube farm uses modern irrigation systems ensuring all the jujube plants stay consistently flushed with clean water. This benefit of jujube fruit is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids, and phytonutrients, etc in them. When there are lesser toxins in our system, they don’t get accumulated in our skin pores, and thus helps in keeping our skin healthy. May Benefit Skin Health. Saponin is a natural compound found in some plants and have a sedative and hypnotic effect. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. Other nutrients like vitamins and minerals etc also play a significant role in keeping our scalp healthy. Jujube fruits are very nutritious and contain a variety of minerals and vitamins, helps in the maintenance of blood flow, bones, hormones of the body, muscles, hair, skin… Firstly, the jujube's saponins and triterpenoids make sure that the nutrients from what you eat are sufficiently absorbed by your body. The antioxidants like vitamin C, vitamin A and other relevant compounds such as polyphenols and phytonutrients, etc. Eating jujube fruit on a regular and moderate basis is very beneficial for our skin and aids in maintaining our skin health. Another advantage of jujube fruit is its ability to help with the skin detoxification. The jujube’s dietary fibers regulates your skin’s oil glands from producing excess oil which also helps prevent further acne growth. In foods, zizyphus is used in a variety of recipes. A study conducted in Iran tracked a group of lactating mothers who were made to eat 15 grams of jujubes a day for 2 months to test the fruit's effectiveness in lowering levels of lead and cadmium in breast milk. Suggested Read:-Â 12 Amazing Health Benefits of Kalamata Olives. Our immune system plays an important role in keeping us healthy. Often confused for a date, jujubes are actually berries and are significantly more nutritious than the date palm. In addition, the jujube's positive effects on gastrointestinal health conjunctively boosts your immune system. The nutrients like vitamins and minerals present in the jujube provide nourishment to our skin and make it soft, supple and radiant. Secondly, the fiber content helps enable smooth and regular bowel movements. Jujubes are a rich source of potassium. Another study conducted in Iran revealed that jujube extract inhibits the growth of tumor cancerous cell lines, especially leukemia. Some of the most important benefits of jujube tea include its ability to … By increasing your iron and phosphorous intake, you increase blood flow ultimately oxygenating your organ systems more effectively. Suggested Read:-Â 40 Amazing Health & Beauty Benefits of Lemon. The dietary fibers present in the jujube reduces the level of bad cholesterol from our system and also aids in reducing the risk of atherosclerosis. Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth. Skin Benefits: Jujube, which has benefits for the skin, is known to be used for the treatment of wounds and burns, especially in China. Similar, the potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and keeps our blood pressure under control, and thus improves blood circulation. and reduces the risk of infections and diseases related to them. https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html. Potassium plays an … The antioxidants like vitamin C and other relevant compounds such as polyphenols and phytonutrients etc protect our hair follicles and scalp from the oxidative damage. Magnesium also plays an important role in our brain health and improves cognitive functions like a sharper memory, improved concentration, etc. Jujube is found to be beneficial in helping us with this goal. In order to stay healthy, it is important for us to make sure that we are enjoying a good night sleep free of disturbances ( internal or external), and wake up feeling refreshed and energetic. ☺. Jujube fruit has a sufficient amount of vitamins and antioxidants that help us in treating and preventing a lot of health-related issues. Rich Source of Vitamin C Source: poonamspicekitchen.wordpress.com. Ziziphus Jujuba has specific anxiolytic properties that help it provide a … and when we are free of stress, the risk of these problems get reduced to a significant extent. That’s right, a loss of elastin and collagen. For this reason, it is being used in Chinese medicines for centuries to deal with insomnia and for enhancing the quality of sleep. Jujube has been found to relieve the itchiness caused by eczema . In other words, the jujube is scientifically proven to be a significant source of natural antioxidant agents. The jujube is rich in both iron and phosphorous, which are key components of red blood cells and helps enrich and replenish blood. Conjunctively, jujubes can ensure that you are free from constipation, flatulence, bloating or other digestive troubles. A relatively unknown superfood in Western mainstream, the jujube has long been valued in Asia (as early as 9000 BC!) Due to the time of year, we will talk about the Jujube benefits … Because of its antimicrobial properties, it is efficient in dealing with the microbial infections that may give rise to various health problems. They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system. In fact, many integrative and homeopathic medical professionals often recommend jujubes as an all natural sleep aid over prescription sleeping pills which leave you groggy and hungover the next day. Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on. The fruit’s powerful antioxidants (e.g. It can be caused by various factors such as hormone imbalance, poor lifestyle, bad eating habits, etc. Jujube is low in sodium and this also helps in relieving hypertension. Jujubes have up to 32x more vitamin C than citrus fruits. This benefit of jujube is because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, etc in them. The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation. in them. Jujubes detox skin and prevent acne by efficiently eliminating toxins, pollutants, and impurities from our skin pores. Another common reason for acne is excessive oil secretion. Jujube fruit is found to be very beneficial for maintaining ovarian health and aids in treating ovarian cysts. In addition to this, they are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients, etc that protects our cells and tissues from the oxidative damage caused by the free radicals of the body. If you are suffering from insomnia, then it’s a good idea to drink a cup of tea made from the jujube extract. According to a study published in the Journal of Natural Remedies, jujubes have a relatively low-caloric density but high protein and fiber levels. The jujube contains saponins, alkaloids and triterpenoids which are directly associated with purifying the blood and eliminating harmful toxins from the body’s systems. In a report published in the Journal of Agricultural and Food Chemistryin 2013, for instance, researchers looked at the available studies o… This shows a promising correlation that jujubes can significantly reduce the brain damage caused by seizures. This can lead to symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive foginess. Eating jujube fruit on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers like breast cancer, colon cancer, pancreatic cancer, etc. If you’re looking for a fruit to help boost your brain activity, then check out the jujube. Skin Health. Suggested Read:-Â 27 Major Health & Beauty Benefits of Lulo ( Naranjilla) Fruit. Fresh and dried jujubes are both packed with nutrition — just 2 of our dried jujubes provide 100% RDA of Vitamin C. Be mindful that the jujube is a stone fruit and contains a pit in the center. These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals and keep premature graying of hair at bay. In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity. This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them. These compounds not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system. Consuming jujube fruit or using jujube fruit pulp as a hair mask is very beneficial for making our hair strong and lustrous. As per a research study conducted by the Tehran University of Medical Sciences( Iran), it was found that a herbal product shilanum ( which is made up of jujube extract) is as effective as the birth control pills in treating ovarian cysts without developing too many side effects. The potassium helps your blood vessels stay relaxed which keeps your blood flow and blood pressure at healthy levels and in turn contributes to your heart health. A large number of functions and maintains our scalp health help prevent a large number of micronutrients bioactive..., lightheadedness, and other antioxidantal compounds like vitamins and minerals that provide to... Kiwano ( Horned Melons ) apply pulp made from jujube topically relieve pain inflammation... The various microbes such as polyphenols and phytonutrients, etc purpose of providing medical advice free! Fibers, etc of developing heart disease wide-ranging and scattered data about the potential uses of Ziziphus and the were! 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