Points to look for: The player is continuing to … Without a good backhand, a tennis player cannot reasonably expect to go very far as a tournament or professional player. The “front” of the paddle is used, and that’s what makes it a backhand technique … … Backhand push: Ready position. Moveintoposition Execution Phase Backswing Forehand Chop BackhandChop b 1. Inreadyposition, right foot slightly infront 2. To deliver a legal table tennis serve, you have to follow the official table tennis rules. If I served backspin and they pushed it back, I tended to look to follow with a spinny forehand loop deep on the table, but if the push is weak I go for a winner. This technique in table tennis is when the paddle is put around the shoulder area of the opposing side of the body and then rapidly pushed forward in an effort to return the ball powerfully. Your feet should be wider than your shoulders. Continue lifting your arm and rotating your shoulders all the way through the shot, keeping your arm position the same. So for the long time, I've been planning to start a table tennis related channel which involves table tennis equipment reviews, technique reviews, tournaments, tributes, and general table tennis experiences. The follow through and the stroke overall is adjustable based on what you are facing. I am keen to start making reviews and also share my knowledge in this amazing sport. A proper grip is vital in any movement when playing tennis. When it comes to backhands, the two-hander is more common amongst players of all levels and skill. Technique, learn sport, sport, back hand, table tennis, how to play backhand, how to, learn table tennis, tennis, playing techniques, techniques This step is the transition from … The Table Tennis Lob Forehand Lob and Backhand Lob. Do some shadowing without the ball for 10minutes or more. If you are playing your backhand flick crosscourt, then direct your follow through cross court. Step with your front foot and transfer your weight to your front foot. Bend your knees down and lean your upper body forward. Sean's racket ends up about head level, to his right. The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. In table tennis the follow-through action after a shot is an important part of skill execution. They also play from many different situations and have to adjust their technique to that particular situation. Their techniques are a little bit different because of the micro-adjustment in table tennis. I’ll also give you some coaching tips and training ideas to help you practice and progress with your improvement. When we’re on court and a tennis ball is hit to us, we generally have two choices: either hit it with a forehand or hit it with a backhand. Stay on the right side of the table, stand about a foot away from the table. In this experiment, we aimed to extend literature around the contextual interference effect by investigating whether the way the follow-through is organised in practice affects learning of the backhand shot in table tennis. After Hitting the ball, follow through by turning your bat over. Like the forehand bring the paddle up and wrist back whilst rotating your waist. Alley rally. The Basics of Forehand and Backhand Strokes. There are four basic strokes in table tennis, forehand and backhand strokes, forehand push, and backhand push. For this blog post, I will talk about the forehand and backhand strokes. How To:Use the tennis backhand follow through. In fact, the one-handed backhand is a really tough shot to hit well. Top of Ball Toss. More spin can be added if desired, producing a ball that will dip faster and travel slightly slower. You bat level should be around the shoulder height. Use the tennis backhand follow through. Table 2 shows the EMG variables of every muscle group. The backhand is a very important shot in tennis. The backhand tennis technique is a bit more difficult to master than a forehand. Especially in my backhand topspin I noticed that you mention that the finishing position with the racket is when the racket head points towards the other side. Muscles Involved in the Backhand Action of the Tennis Shot The Muscles That Initiate and Assist in Backhand Motion The motion that is most important in the backhand motion is the grip. See if you bend your knees enough or you follow through properly after you hit. 2. Try this amazing Table Tennis Ultimate Questions! In 2016, he was selected as the U.S. National Coach for the Cadet National Boys and Cadet National Girls teams. In the backhand push against light to medium backspin, the idea is to hit the ball over the net with slow to medium speed and a little backspin to help you control the ball, and make it difficult to attack. Small change in this might have tremendous effect. Backhand serve is just the opposite of forehand serve. In the backhand table tennis serve, you have to hit the ball with the backhand side which is the reverse of the forehand side of your racket. After doing a backhand serve, it is relatively easy to get back to your ready position. Contact the ball at the highest point (Peak of the bounce), release your wrist in front and in the direction you want the ball to go to. You need to adjust the racket angle according to the height and depth of the ball. Roger Federer sometimes catches the racquet in the followthrough even during matches. If you want to work on your down the line backhand, this is the drill that you need. Ready position. The so-called "convergence" is the athletes in accordance with the table tennis "line changes" rule to predict each other's return line, and move ahead of time to the best batting hit the ball. Keep the relationship between your arm and the tennis racket the same as you follow through. Follow throughlongerthan normal. Backhand quick-counter. It also allows for a player to flick more comfortably against backspin serves and has become useful across a wide range of points on the table for serve receive. By mastering this move, you can reply to shots after the service with much better accuracy. Also explore over 3 similar quizzes in this category. Free arm at the same level of the bounce. Importance of a proper follow through Table Tennis Strokes and Technique. There are three shots that can be performed. Such as professional athletes to play backhand, B player second board backhand pick up the ball grab slash The ball is at the top of its ascent. Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Since coming to the U.S. in 2012, he has worked as a professional table tennis coach. Others may only loop or smash, or may have better backhand attacks. Article: How to Play a Backhand Drive in Table Tennis (Ben Larcombe) Video: Backhand Counterhit (PingSkills) So the top player will hit … Forward movement to include the forward swing & contact 4. Qingliang previously trained at Luneng Table Tennis School, a well-known school for professional table tennis players, in Shandong, China. 1. While the backhand tends to be the weak side for most players, persistent practice and development of muscle memory will eventually lead to the proper development of the stroke. The backhand is the tennis shot where the player swings the racket with the Side Spin Backhand This is a backhand that is a bit of a block and bit of a slice. To prepare to execute the banana flip on a service return, footwork and balance are the keys. (Penhold grip backhand kill.) There is very little time of reaction playing a forehand stoke when you get the ball in your backhand side. He completed his professional teaching tennis qualification shortly after finishing university and has been teaching tennis for over 13 years. Backhand Drills To Simplify The Technique The purpose of the following tennis drills is to simplify the backhand technique and break it down to easy steps, from which a more advanced stroke will emerge later. Place the Ball on Your Flat and Open Palm. Developing a strong backhand can … Photos 6-7: Follow-through. Developing a strong backhand can … While the backhand tends to be the weak side for most players, persistent practice and development of muscle memory will eventually lead to the proper development of the stroke. The Table Tennis Lob Forehand Lob and Backhand Lob. You should then snap your wrist and follow through with the ball. XIN LI / Getty Images Federer shows us an excellent example of a one-handed topspin backhand follow-through, with his hips and shoulders still sideways, his right (hitting) arm above his shoulder and his left arm extended backward as a counterbalance. Follow through fully across your body to complete the shot. You can also do shadowing with footwork. For the grip, the index knuckle of the dominant hand is placed on the top bevel. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to their opponent at all times. Do this repeatedly every … Follow through fully across your body to complete the shot. Forehand to the far right, forehand to the middle, backhand to the far left then big side step back to forehand on the far right of the table. Your bat should follow through and finish just to the side of your body; Common mistakes. Follow throughnaturally, upwardand forward, with racket continuing the motion __2. As with all aspects of table tennis, learning the backhand loop isn’t easy and will require a serious investment of time. BACKHAND SERVE 7 To make it easier to describe and analyse strokes in table tennis, they are broken down into 4 stages: 1. Remember to follow through and not let your arms swing too much to the side. The follow-through for this shot on either the forehand or backhand should whip up past the ear on the same side as the racket. I am quickly going through the basic table tennis serve rules. In table tennis the follow-through action after a shot is an important part of skill execution. Much like hitting a two-handed backhand, the one-handed backhand is about footwork, preparation, and follow through. Unveil the secrets of pro players, learn and practice with Table Tennis Strokes app and become a better table tennis player today! The ball spins backward as it travels through the air so that after bouncing, it stays low on the ground. 90 Table Tennis: Steps to Success Figure 10.1 Keys to Success: Forehand and Backhand Chops Preparation Phase Forehand Chop BackhandChop a __1. For a right-handed player, this would be the right ear for the forehand and the left ear for the backhand. Therefore, as you follow through with your swing, there’s no need to add more power or else you’ll lose balance. iii) The ranges of movements of the body neutral position are about 25% of the table in either direction from the middle of the table. Every other shot thereafter are simply techniques applied to these two basic positions. The backhand banana flip’s execution consists of three main steps just like other table tennis strokes: the preparation, the execution, and the follow-through/transition. Master your single-handed backhand, by Top Tennis Training. This invaluable and unique table tennis learning tool is designed to fit the needs of every table tennis player who wants to achieve pro skill level. Often the momentum of your shot will pull you even farther off to the side, leaving you helpless if the opponent returns your shot to your wide backhand. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. If it has more spin, adjust it more vertically; if it has less spin, follow through vertically. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. At that time the rotation of your hip will be more to swing your racket through a greater arc. Table tennis today is more focused on generating greater speed and spin on every stroke. Peter began Love Tennis Blog … The backhand loop of underspin has almost become as common as the one from the forehand. In tennis, a slice shot is the opposite of a topspin shot. Most players I have seen playing backhand with the single hand can punch the ball or slice it well but they are not able to hit the topspin shot they need. Check the YouTube channel of the official site of ITTF for the visual explanation of backhand topspin in table tennis. 4. First, you need a partner with whom you can practice with at least 3–4 days a week. 2. According to a study by Riek et al. Table 1 shows the kinematical data of the forehand different drives. 1. It's a "holding stroke" that will not win many points unless the opponent makes a mistake. If you hit your ball to the backhand corner you need to move your body neutral position more towards the backhand corner. Backhand is a very crucial technique in table tennis. The forehand lob and backhand lob are shown in my instructional video ... After hitting the ball, your racket needs to follow through in an upward direction, finishing at about head height. In 2016, he was selected as the U.S. National Coach for the Cadet National Boys and Cadet National Girls teams. For the backhand push, stand on the left side of the table, one foot away from the table. In this experiment, we aimed to extend literature around the contextual interference effect by investigating whether the way the follow-through is organised in practice affects learning of the backhand shot in table tennis. The racket of the squash backhand stroke showed an 'U' shaped movement where the racket moved rapidly downward and moved forward to make an impact and followed through … Last updated 2 years ago. When your feet push against the court to run, jump or shuffle, energy is created and stored in the first link of the chain, your feet. Peter Fryer is a tennis writer and coach based in Derry Northern Ireland. Since coming to the U.S. in 2012, he has worked as a professional table tennis coach. You position the paddle around your opponent’s shoulder area then rapidly push forward to return the ball powerfully. It’s a unique technique where you use the front part of the paddle to hit the ball. Spin shots in Table Tennis Spin shots are used in table tennis to change the direction and speed of the ball. Return to readyposition d EXECUTING THE BACKHAND LOOP Startbyfacing thetable (see Figure8.2a) withyour legs slightlywiderthannormal. Instead, you should learn to be in position so that, as much as possible, you would follow-through back toward the table, not away, thereby putting yourself back into position for the next shot. sink the ball through the sponge to the wood. Follow through with a ‘clean’ action and your backhand ‘loop’ or topspin will improve dramatically. Adjust Your Racket Angle. Qingliang previously trained at Luneng Table Tennis School, a well-known school for professional table tennis players, in Shandong, China. BACKHANDS WITH OTHER GRIPS When doing a backhand with the Seerniller grip, rememberthatyou usethe samesideofthe racket to contact the ball as you would when hitting a (1999) on the one-handed backhand technique, the forearm muscles continue to move substantially after the impact, and the rightward impact force peaks in the follow-through phase and is then decelerated by the antagonist muscle. Short backspin or no-spin to middle. Photo: Gaël Marziou/ Flickr, CC BY 2.0 With the invention of new rubbers in 1950, the game of table tennis is becoming faster and faster day by day. Table tennis forehand drive. Follow through with your racket. How to Win at Table Tennis - the Backhand Push The Backhand Push – Table Tennis Basic Strokes 1 Ready Position. The feet are placed with the right foot slightly further back than the left foot, to allow easy transition to the forehand if necessary. 2 Beginning Of Backswing. ... 3 End Of Backswing. ... 4 Contact With The Ball. ... 5 End Of Follow Through. ... 6 Return To Ready Position. ... A follow through … c Figure3.4 Backswing(a), forward swing(b),andfolIow through(c) phases. In the backhand loop against backspin, the idea is to hit the ball over the net with medium fast to fast speed and and enough topspin to bring the ball down on the other side of the table. In table tennis, this is the most critical move to practice. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. When we’re on court and a tennis ball is hit to us, we generally have two choices: either hit it with a forehand or hit it with a backhand. Master the Backhand Loop in Table Tennis ping pong backhand loop The ball should not sink all the way through the sponge to the wood. Also explore over 3 similar quizzes in this category. Discover how to play a table tennis lob stroke. Don’t hit down on the ball – more often than not the ball will end up in the net. A table tennis serve can be hit either forehand or backhand. Backswing to include arm and body movement 3. With the new poly ball, it’s easier to flat hit now. The forehand lob and backhand lob are shown in my instructional video ... After hitting the ball, your racket needs to follow through in an upward direction, finishing at about head height. Table tennis forehand serve. The motion of swing on a slice shot is high-to-low with a follow-through back up. The Swing or follow-through Following through helps with accuracy. A table tennis serve can be hit either forehand or backhand. The Table Tennis Player Convergence Technology . Video Timeline: 00:00 - Intro 00:24 - Unit Turn (step one) 1:25 - Power Position (step two) 3:04 - Follow Through and Finish (step three) Subscribe to our channel here - Make sure you turn on the notification bell ???? The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. To get started, you’ll just need to learn four basic strokes: the forehand drive, the forehand push, the backhand drive and the backhand … Try this amazing Table Tennis Ultimate Questions! The Drive: It is a light topspin stroke that produces a low-ball trajectory, are the primary offensive strokes in table tennis.There are two types of drives forehand and backhand. If your tennis backhand is weak, you might want to check your form. This post will go through all the technical aspects of how to play a backhand loop in table tennis. The adjustment between loop and a top spin ball and an underspin ball is similar to the one required for the forehand. It helps you successfully control heavy shots and return a ball calmly or aggressively with a better aim. The badminton backhand stroke is not a tennis backhand. LILLIEROOS INSTITUE OF TABLE TENNIS (LITT) A) TIMING. Once you learn the topspin on your forehand, you can transition that to your backhand side too, so it pays off learning it from the start of your tennis journey. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. The backhand banana flick has become much more common than the standard backhand flick for its ability to impart more spin and acceleration on the ball. To attack against a player, the forehand stroke is more powerful than the backhand stroke. Without a good backhand, a tennis player cannot reasonably expect to go very far as a tournament or professional player. Discover how to play a table tennis lob stroke. The mastery of both the forehand and backhand drives is important because it will give your opponent less options when using attacking strokes of his/her own. The most powerful backhand is produced by the former methodology. 10. Follow through These stages are used for each stroke throughout the programme and should Eyes and the free arm fixed. Transfer your weight onto your back foot. However, later innovations have even made the backhand a very attacking shot on the tennis court. The follow-through is the natural progression of the racket forward and up. Trivia Quiz quiz which has been attempted 7414 times by avid quiz takers. When you impart the backhand topspin away from the table, you will get more time for your shot. • Follow-through ... How to hit a backhand smash in table tennis. One note about drives is the player must move through the ball with purpose and swing freely with the body turning in a fluid release through each successive link until the shot is delivered. The forehand side should toward the roof. Ready position 2. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. The Unit Turn. Important Tips. Follow-Through Phase d AgainstBackspin AgainstTopspin 1. Forehand Topspin Vs Backhand Topspin Sean's backhand loop is a good balance of speed and spin, although he can go for extra spin or speed on any given shot. Before we go into the specific checkpoints of the unit turn, I’d like to mention the … If hit with a lot of backspin, the ball will reverse towards the net or away from your opponent. Follow through your shot. It’s not so much for power, but accuracy. Rotate hips andwaist to the left 2. There are essentially two basic positions to learn – the forehand and the backhand. Trivia Quiz quiz which has been attempted 7414 times by avid quiz takers. Hello TTD! While in serving motion, most players make a small step forward and return to the ready position, ready for shuffle stepping. Armrelaxed __3. Through these backhand drills, you will become a more versatile player and will increase the variety of tennis shots you are able to hit with ease. See where your racket is facing when doing tennis backhand This is pretty straightforward but you might not notice it when you hit. Progressions: Just … Whether you're playing a forehand lob or a backhand lob, the objective of this stroke is to play a long topspin stroke action which will cause the ball to travel in a high arc and land near the base line on your opponent's side of the table. In the backhand table tennis serve, you have to hit the ball with the backhand side which is the reverse of the forehand side of your racket. Follow-through: Don’t move the free arm upwards with the body (helps to keep the body balanced). In the earlier days, the backhand tennis technique was earlier regarded to be a defensive shot. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). However, the last decade has seen a resurgence of the one handed backhand at the top of the game demonstrating that a good one-handed backhand can be as effective or even more effective than a two handed backhand.. Not Following Through. Hold your racket using the shake hand grip. The backhand is a very important shot in tennis. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. Features. #Tennis #TennisBackhand #TennisLesson You can also learn the backhand technique of Ma Long. Backhand Topspin against Block This shot is really an extension of the Backhand Drive but with a more closed bat angle and greater acceleration of the forearm and wrist with a brushing action on the ball. Follow through. How To: Master your tennis backhand step How To: Use the tennis backhand follow through How To: Practice one-handed backhand progressions in tennis How To: Make an extra long ping pong smoke bomb How To: Square dance the Fan the Top, Ping Pong Circulate When the table tennis players perform forehand drive, they will several situations, meet ... were divided into the downswing phase (1 to 2), the upswing phase (2 to 3) and the follow through phase (3 to 4). Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. The tip of the racket should be pointing towards your opponent. Being equally comfortable to open attack from either wing multiplies your options and reduces the demands on your footwork. Your backhand is what we'd categorise as an "old fashioned backhand" that's lacking in speed and spin. Just like the backhand stroke, the forehand stroke also has three basic steps to execute the stroke, the ready position, the follow-through, and the recovery. In the last 50 years the backhand has evolved from a predominantly one-handed stroke to a two-handed. Follow Through – The bat and forearm continue to move forwards and upwards. … Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position.
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